Posted on July 10th, 2009 by Personal Development Blog
Working Towards A Happy Life
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We know that life is not always a walk in the park, so to speak. Problems come in two forms: ones that are easy to solve and ones that look nearly impossible to overcome. It’s simple to say that life is sweet when we are able to overcome a difficult situation. [...]
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Posted on June 29th, 2009 by Personal Development Blog
Stress Breathing Techniques - Do NOT Take A Deep Breath
PersonalDevelopmentBlog.info
When we begin feeling stressed, we have a tendency to also begin breathing faster and shallowly, which reduces the volume of carbon dioxide in our blood and causes blood vessels to constrict. More often than not, this can lead to hyper-ventilation, which throws our metabolism completely [...]
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Posted on June 29th, 2009 by Personal Development Blog
Stress Breathing Techniques - Do NOT Take A Deep Breath - Part 2
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Goto Part 1
Since a good 70% of your body’s waste is eliminated through exhaling, you’re going to always attempt to double the time spent exhaling compared to inhaling. This allows your body to balance its metabolism and pH levels and well as increase [...]
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Posted on June 25th, 2009 by Personal Development Blog
The Big Benefit of Time Management - Part 1
PersonalDevelopmentBlog.info
Exercising time management requires–you guessed it–time. It seems a bit of a paradox, doesn’t it? In order to develop effective time management skill, you must take more time out of your busy schedule that already contains more tasks than you have time to accomplish. But the investment [...]
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Posted on June 25th, 2009 by Personal Development Blog
The Big Benefit of Time Management - Part 2
PersonalDevelopmentBlog.info
Goto -> The Big Benefit of Time Management - Part 1
To develop effective time management skill, begin with what motivates you. Don’t worry about mundane tasks or activities that increase productivity, but rather think about the things you love to do. Think about the things that drive [...]
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