Personal Development Blog

Stress Breathing Techniques - Do NOT Take A Deep Breath
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When we begin feeling stressed, we have a tendency to also begin breathing faster and shallowly, which reduces the volume of carbon dioxide in our blood and causes blood vessels to constrict. More often than not, this can lead to hyper-ventilation, which throws our metabolism completely [...]

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Stress Breathing Techniques - Do NOT Take A Deep Breath - Part 2
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Since a good 70% of your body’s waste is eliminated through exhaling, you’re going to always attempt to double the time spent exhaling compared to inhaling. This allows your body to balance its metabolism and pH levels and well as increase [...]

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