Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Imagine an insomnia treatment [...]
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When I Say No, I Feel Guilty
The best-seller that helps you say: “I just said ‘no’ and [...]
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Rock, Paper, Scissors: Game Theory in Everyday Life
Praised by Entertainment Weekly as “the man who put the fizz into physics,” Dr. Len Fisher turns his attention to the science of cooperation in his lively and thought-provoking book. Fisher shows how the modern science [...]
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Stress Breathing Techniques - Do NOT Take A Deep Breath
PersonalDevelopmentBlog.info
When we begin feeling stressed, we have a tendency to also begin breathing faster and shallowly, which reduces the volume of carbon dioxide in our blood and causes blood vessels to constrict. More often than not, this can lead to hyper-ventilation, which throws our metabolism completely [...]
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Stress Breathing Techniques - Do NOT Take A Deep Breath - Part 2
PersonalDevelopmentBlog.info
Goto Part 1
Since a good 70% of your body’s waste is eliminated through exhaling, you’re going to always attempt to double the time spent exhaling compared to inhaling. This allows your body to balance its metabolism and pH levels and well as increase [...]
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